Freedom to Express From Your Heart - A sense of freedom comes from solar plexus, yellow. Yellow is power and sense of freedom. Heart, the Real You. Heart, green, where you feel truth. Follow your heart up to your throat, blue... Throat, where you express the Real You. When you do not follow your heart and express the Real You, over time, this non-expression of You and not following and leading from the heart will take its toll on the physical body, dis-ease settles in. Place your hands on your upper belly and breathe yellow. Repeat - I have the power and strength today and every day to express from my heart. I CHOOSE to express my true self today through my speech, body language, my entire attitude and behavior to myself and to all living things surrounding me. I express from my heart.