Hatha yoga is an old system of yoga that includes asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body and helps to prepare the individual for deeper spiritual practices such as meditation. It is a useful practice when working on energy healing because of the intense focus it creates.
The purpose of hatha yoga is to create a link between the body and mind. Hatha builds flexibility and strength through a series of static poses while focusing on breath, relaxing the mind, and being present in the moment.
The benefits of Hatha Yoga leads to all the usual benefits of yoga including reduced stress, lower blood pressure, more energy, and better sleep.
Is Hatha yoga is for you? Hatha classes move a little slower than vinyasa or power/flow yoga. Hatha allows the individual to really get into the yoga pose and breathe. This is considered a more gentle experience in the yoga world.